In this presentation hosted by Salt Lake City Mastermind, Scott Grusky, a mindset coach at FreedSoul.com, discusses how to achieve lasting transformation using a powerful framework described in the new book, The Secret to Mental Health, by George Pransky.

Pransky’s approach is based on The Three Principles, which were pioneered by his teacher, Sydney Banks. The book is quietly revolutionizing the field of mental heath because it lays out a path for simple and effective relief for all humans, regardless of their circumstances or diagnoses.

All that is required to achieve improved mental health is one simple tweak: stop taking your thoughts seriously! Listen in as Scott describes ten ways to instantly implement this simple idea and reap huge benefits.